Enhance Your Health and Waistline with Mindful Eating There are very few people that eat mindfully, and it shows. The obesity rate for those over 20 years of age is…
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10 Tips for Stronger Mental Health To stay fit and healthy it’s important to take care of your mental health as well as your physical health. There are little things…
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Who Else Wants to Give Up Sugary Drinks? Sugary drinks have been linked to diabetes, obesity, and now to a shorter life span. A study led by Harvard University found…
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8 Scientifically Proven Benefits of Acupuncture Acupuncture is a medical treatment that involves the use of thin needles that are inserted into the body at very specific locations. Acupuncture is…
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8 Signs You Might Be Suffering From Poor Gut Health Poor gut health is a sign of poor overall health. More correctly, if you have poor gut health, your overall…