Healthy Snacks You Can Eat to Lose Weight and Feel Great When you’re trying to lose weight, you may think that you’ll never be able to have another snack. The…
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A Surprising Revelation About Half of What You Eat How much junk food do you eat a day? If you’re like the average American, almost 60% of your calories are…
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The Secret Of Teaching Yourself To Crave Healthy Foods A recent study found that less than 10% of Americans are eating enough vegetables. According to the Centers for Disease Control…
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Top Tips for Enjoying Healthy Breakfasts Do you make a point of eating breakfast? Breakfast is an essential part of the day. This one meal can help you avoid blood…
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Brighten Your Mood With Yellow Food The color yellow can have a dramatic impact on your mood – even in your food! The next time you are feeling down or…